More Proof That Sitting is Bad for You - As if You Needed It

The New York Times has an article on new results of studies on weight gain, and unsurprisingly it says that the more sedentary you are, the more weight you will gain. The new development is that the study showed that exercising did not offset the effects of sitting for the greater part of the day. It says, "Being sedentary for nine hours a day at the office is bad for your health whether you go home and watch television afterward or hit the gym."

I think this brings up some interesting questions about the health benefits of utility cycling. If the only change in lifestyle is that you pedal to get to work and back, there might not be large health effects, though if you are riding long distances I am sure it would add up. I think this shows why biking can't be presented as a cure all. I think that most people who start to bike become much more physically active in other areas of their life, so there is a shift to a healthier lifestyle, but there is a danger of over emphasizing the benefits which will lead to unrealistic expectations and disillusionment.